What are some food that babies and young children should refrain from eating?
For children below 1 year of age:
Honey: Intake of honey in a young infant can lead to infant botulism. This is due to spores of Clostridium botulinum, which causes botulism. An adult’s intestinal tract can prevent the growth of these spores, but in a baby, the spores can grow and produce life-threatening toxins.
Whole cow’s milk and soy milk: Your baby can’t digest the protein in cow’s milk and soy milk for the first year and they don’t have all the nutrients he needs. Choose infant formula or follow-on formula instead.
Any food that increases the likelihood of choking
- Large chunks: This is due to a choking hazard. Vegetables should be cooked and cut up into bite-sized pieces as tolerated by your child. Cut grapes, hot dogs and cherry tomatoes before serving. Shred or cut meats into thin slices or small pieces.
- Small, hard foods: Hard sweets, nuts, and popcorn are potential choking hazards. Seeds may be too small to choke on but can get stuck in a child’s airway and cause an infection.
- Soft, sticky foods: Avoid chewing gum and soft foods like marshmallows and jelly or gummy bears that might get lodged in your child’s throat. Peanut butter is a potential choking hazard if your child tries to eat a large chunk of it. Spread peanut butter thinly on bread, together with your bread spread or margarine to thin it and reduce chances of choking.
- Fish and shellfish: Avoid shark, swordfish, tilefish and king mackerel as these are found to have higher levels of mercury. Eat a variety of fish and check with local advisories e.g. AVA for any updates on safety issues.
A note on the introduction of solids
Doctors used to recommend waiting until age 1 or even much later to introduce solid foods that are common allergens, especially with children at risk for allergies. But, the American Academy of Pediatrics (AAP) has changed its guidelines because studies show that these delays probably don’t help keep allergies from developing.
You should still introduce new food gradually, in small amounts initially to observe for any allergic effects, to make sure your child does not have any reactions. If there is family history of allergies, check with the doctor to determine the best strategy for introducing allergenic foods like eggs, milk, peanuts, wheat, soy, tree nuts, fish, and shellfish.
Source: American Academy of Paediatrics